What superfoods should you be adding to your diet? There are many and one of them that is making a big splash in the health and fitness community is nuts. Nuts have been around for centuries but they are becoming more popular today. In this article, I will introduce you to five superfoods you can add to your diet.
Before I share with you the superfoods that are helping you lose weight, let me give you a little information about nuts. First of all, nuts contain healthy fats. Healthy fats play an important role in a number of bodily functions. For example, healthy fats found in nuts are vital in keeping open the arteries and blood vessels, which in turn keeps your heart and other cardiovascular organs in good shape. Another nutrient found in nuts is omega-3 fatty acids, which are essential for human health and are found in many fatty fish, like salmon and tuna.
Next on the list is the seed and nut product alfalfa. This superfood comes from tall fescue, a legume, which is used in America for making caramels and a variety of other food products. Alfalfa helps your digestive system because it contains soluble fiber and beta-sitosterols. These nutrients help prevent constipation and regulate your body’s bowel movements. Finally, alfalfa also contains healthy fats and calcium, which are both very important for maintaining a healthy bone density. So make sure to load up on alfalfa seeds and nuts as part of your overall superfood to eat plan.
If seeds and nuts aren’t appealing to you, there are a handful of superfoods that are. Avocado is one of those foods because of its high-quality protein, healthy fats, and minerals. You can find avocados at any health food store, along with other nutritious foods like pinto beans, mangos, tomatoes, carrots, cashews, and almonds.
Finally, there’s hemp seeds and nut oils. Hemp seeds are high in protein and bran, which is another component of good digestive system bacteria. To go along with all that protein, nuts and seeds contain high amounts of minerals, including magnesium, potassium, phosphorus, and calcium.
All three of these superfoods are rich in antioxidants, which help fight off free radicals that cause damage in our bodies. They are also high in fiber, which is a highly important component of getting the most out of everything we eat. Finally, they all contain important B vitamins, which everyone needs. Vitamin B is necessary for energy and cell maintenance, as well as the development of strong nails and teeth. B vitamins are found in fruits and vegetables, but you can take b vitamin supplements that work just as well. Another superfood to try for B vitamins is nutritional yeast.
Nutritional yeast comes from breading alone, without the cooking. This means it contains the same nutrients and benefits as any other breaded product. But you don’t need to cook it; it works just as well uncooked, and is even available in a loaf of whole wheat bread on the market. There are many superfoods you can use as snacks and sweeteners as well. Apples, berries, almonds, and seeds all make great healthy snacks and are excellent sources of fiber and protein.
If you’re not into nuts, seeds, and whole grains, try some quinoa. Quinoa has similar characteristics of all three superfoods – it’s rich in protein, fiber, antioxidants, and iron – and it’s also a vegan friendly vegetable. Quinoa is an alternative to rice, which is often thought of as being more heart-healthy than whole grain rice. Try quinoa instead, and you’ll find it has many similar health benefits that you get from other whole grains and other vegetables, without the fat and sodium that can be found in most other options.